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Breath by James Nestor
This is what I've been reading this month. It’s a brilliant book about newly scientifically proven ways and historically documented ways people have leveraged breath to feel better and do more. It’s literally helped me manage my pain better!
In this crazy world we live in, it’s awesome to learn how to utilize your most accessible resource. I’ve found James Nestor’s book fascinating & helpful! Please click to shop link below to purchase & support me. Thanks!